Embrace Your Reflection
A journal designed to challenge negative thoughts associated with foods and a specific body image.
You deserve to fall in love with yourself
Discover body acceptance through guided prompts, food logs, coloring pages, and positive self-reflection.
Highlights:
Emotional Tools
Discover coping tools to assist you on your journey
Guided Journal Prompts
Understand your triggers, inner dialogues & emotional responses
Food Logs
Track that you’re eating enough, your feelings and & body image.
Quotes/ Coloring pages
Quotes to color to find solace & uplift you in your journey.
This journal is for you if:
Want to challenge negative thoughts associated with food
Want to learn more about yourself
Want to challenge negative thoughts associated with your body
