Embrace Your Reflection
A Self-Guided Journal for Loving your Body
The Embrace your Reflection Journal is designed to help you find love in every part of your magnificent self. It’s designed for you to learn more about yourself, and as an aid to challenge negative thoughts associated with foods and/or a specific body image.
Within these pages you’ll find self-guided journal prompts, daily food logs with journal prompts and coloring pages with positive quotes.
Shop Physical
For the person who appreciates a tangible product
You deserve to fall in love with yourself
Highlights:
Emotional Tools
Discover coping tools to assist you on your journey
Guided Journal Prompts
Understand your triggers, inner dialogues & emotional responses
Food Logs
Track that you’re eating enough, your feelings and & body image.
Quotes/ Coloring pages
Quotes to color to find solace & uplift you in your journey.
This journal is for you if:
Want to challenge negative thoughts associated with food
Want to learn more about yourself
Want to challenge negative thoughts associated with your body
Find your best fit:
A journal designed to challenge negative thoughts associated with foods and a specific body image.
Shop Digital
Compatible with any pdf reader, such as Goodnotes
